1.You know some birds are not meant to be caged, their feathers are just too bright.
你知道，有些鸟儿是注定不会被关在牢笼里的，它们的每一片羽毛都闪耀着自由的光辉。
2.There is something inside ,that they can't get to , that they can't touch. That's yours.
那是一种内在的东西, 他们到达不了,也无法触及的,那是你的。
3.Hope is a good thing and maybe the best of things. And no good thing ever dies.
希望是一个好东西,也许是最好的,好东西是不会消亡的。
㈡《Forrest Gump 阿甘正传》
1.Life was like a box of chocolates, you never know what you're gonna get.
生命就像一盒巧克力，结果往往出人意料。
2.Stupid is as stupid does.
蠢人做蠢事，也可理解为傻人有傻福。
3.Miracles happen every day.
奇迹每天都在发生。
4.Jenny and I was like peas and carrots.
我和珍妮形影不离。
5.Have you given any thought to your future?
你有没有为将来打算过呢。
6． You just stay away from me please.
求你离开我。
7． If you are ever in trouble, don't try to be brave, just run, just run away.
你若遇上麻烦，不要逞强，你就跑，远远跑开。
8． It made me look like a duck in water.
它让我如鱼得水。
9． Death is just a part of life, something we're all destined to do.
死亡是生命的一部分，是我们注定要做的一件事。
10． I was messed up for a long time.
这些年我一塌糊涂。
11． I don't know if we each have a destiny, or if we're all just floating around accidentally―like on a breeze.
我不懂我们是否有着各自的命运，还是只是到处随风飘荡
㈢《The Lion King狮子王》
1. Everything you see exists together in a delicate balance.
世界上所有的生命都在微妙的平衡中生存。
2. I laugh in the face of danger.
越危险就越合我心意。
3. I'm only brave when I have to be. Being brave doesn't mean you go looking for trouble.
我只是在必要的时候才会勇敢，勇敢并不代表你要到处闯祸。
4. When the world turns its back on you, you turn your back on the world.
如果这个世界对你不理不睬，你也可以这样对待它。
5. It's like you are back from the dead.
好像你是死而复生似的。
6. You can't change the past.
过去的事是不可以改变的。
7. Yes, the past can hurt. But I think you can either run from it or learn from it. 对，过去是痛楚的，但我认为你要么可以逃避，要么可以向它学习。
8. This is my kingdom. If I don't fight for it, who will?
这是我的国土，我不为她而战斗，谁为呢？
9. Why should I believe you? Everything you ever told me was a lie.
我为何要相信你？你所说的一切都是谎话。
10. I'll make it up to you, I promise.
我会补偿你的，我保证。
㈣《Gone with The Wind 乱世佳人》
1.Land is the only thing in the world worth working for, worth fighting for, worth dying for. Because it's the only thing that lasts.
土地是世界上唯一值得你去为之工作, 为之战斗, 为之牺牲的东西,因为它是唯一永恒的东西。
2.I wish I could be more like you.
我要像你一样就好了。
3.Whatever comes, I'll love you, just as I do now. Until I die.
无论发生什么事,我都会像现在一样爱你,直到永远
4.I think it's hard winning a war with words.我认为纸上谈兵没什么作用。
5. Sir, you're no gentleman. And you miss are no lady.
先生,你可真不是个君子,小姐,你也不是什么淑女。
6.I never give anything without expecting something in return. I always get paid.
我做任何事不过是为了有所回报,我总要得到报酬。
7.In spite of you and me and the whole silly world going to pieces around us, I love you.
哪怕是世界末日我都会爱着你。
8.I love you more than I've ever loved any woman. And I've waited longer for you than I've waited for any woman.
此句只可意会不可言传。。。。。
9.If I have to lie, steal, cheat or kill, as God as my witness, I'll never be hungry again!
即使让我撒谎,去偷,去骗,去杀人,上帝作证,我再也不要挨饿了。
10.Now I find myself in a world which for me is worse than death. A world in which there is no place for me.
现在我发现自己活在一个比死还要痛苦的世界,一个无我容身之处的世界。
11.You're throwing away happiness with both hands. And reaching out for something that will never make you happy.
你把自己的幸福拱手相让,去追求一些根本不会让你幸福的东西。
12.Home. I'll go home. And I'll think of some way to get him back. After all, tomorrow is another day.
家,我要回家.我要想办法让他回来.不管怎样,明天又是全新的一天。
㈤《TITANIC泰坦尼克号》
1.Outwardly, I was everything a well-brought up girl should be. Inside, I was screaming.
外表看,我是个教养良好的小姐,骨子里,我很反叛.
2.We're the luckiest sons-of-bitches in the world.
我们是真他妈的走运极了.(地道的美国国骂)
3.There is nothing I couldn't give you, there is nothing I would deny you, if you would not deny me. Open you're heart to me.
如果你不违背我,你要什么我就能给你什么,你要什么都可以.把你 的心交给我吧.
4.What the purpose of university is to find a suitable husband.
读大学的目的是找一个好丈夫.(好像有些片面,但比较真实)
5.Remember, they love money, so just pretend like you own a goldmine and you're in the club.
只要你装得很有钱的样子他们就会跟你套近乎。
6.All life is a game of luck.
生活本来就全靠运气。
7.I love waking up in the morning and not knowing what's going to happen, or who I'm going to meet, where I'm going to wind up.
我喜欢早上起来时一切都是未知的,不知会遇见什么人,会有什么样的结局。
8.I figure life is a gift and I don't intend on wasting it. You never know what hand you're going to get dealt next. You learn to take life as it comes at you. 我觉得生命是一份礼物,我不想浪费它,你不会知道下一手牌会是什么,要学会接受生活。
9.To make each day count.
要让每一天都有所值。
10.We're women. Our choices are never easy.
我们是女人,我们的选择从来就不易。
11.You jump, I jump.
(another touching sentence)
12.Will you give us a chance to live?
能不能给我们留一条生路?
13.God shall wipe away all the tears from their eyes, and there shall be no more death. Neither shall there be sorrow or dying, neither shall there be any more pain, for the former world has passed away.
上帝擦去他们所有的眼泪.死亡不再有,也不再有悲伤和生死离别,不再有痛苦,因往事已矣.
㈥《Sleepless in Seattle西雅图不眠夜》
1.Work hard! Work will save you. Work is the only thing that will see you through this.
努力工作吧!工作能拯救你.埋头苦干可令你忘记痛楚.
2.You make millions of decisions that mean nothing and then one day your order takes out and it changes your life.
你每天都在做很多看起来毫无意义的决定,但某天你的某个决定就能改变你的一生.
3.Destiny takes a hand.命中注定.
4.You know, you can tell a lot from a person's voice.
从一个人的声音可以知道他是怎样的人.
5.People who truly loved once are far more likely to love again.
真爱过的人很难再恋爱.
6.You know it's easier to get killed by a terrorist than get married over the age of 40.
你知道,女人过了40想出嫁就难了,被恐怖分子杀死都比这容易.
7.You are the most attractive man I ever laid ears.
你是我听过的最帅的男士.
8.Why would you want to be with someone who doesn't love you?
为什么留恋一个不爱你的人?
9.When you're attracted to someone it just means that your subconscious is attracted to their subconscious, subconsciously. So what we think of as fate, is just two neuroses knowing they're a perfect match.
With a twist to the common list of habits that are useful to establish, here are 7 habits that you do best to avoid.
Just like finding habits that can be useful for you it’s important to find habits that are holding you back. Most of these 7 habits can easily become such a normal, everyday part of life that you hardly notice it (or how it’s affecting you). I’ve dabbled with all of them quite a bit. Not surprisingly I didn’t get much of the important stuff done. I´d also like to add that these are just 7 broad habits you can establish to become highly ineffective in most parts of your life. I pretty sure there are several more.
1. Not showing up.
Maybe you’ve heard this quote by Woody Allen:
“Eighty percent of success is showing up”
One of the biggest and simplest thing you can do to ensure more success in your life – whether it be in your social life, your career or with your health – is simply to show up more. If you want to improve your health then one of the most important and effective things you can do is just to show up at the gym every time you should be there.
The weather might be bad, you might not feel like going and you find yourself having all these other things you just must do. If you still go, if you show up at the gym when motivation is low you will improve a whole lot faster than if you just stayed at home relaxing on the sofa.
I think this applies to most areas of life. If you write or paint more, each day perhaps, you will improve quickly. If you get out more you can meet more new friends. If you go on more dates you chances of meeting someone special increases. Just showing up more can really make a big difference. Not showing up will not get you anywhere.
2. Procrastinating half the day. To keep it short, my 3 favourite ways to get out of a procrastinating state are:
- Swallow that frog. What´s this means is simply to do the hardest and most important task of the day first thing in the morning. A good start in the morning lifts your spirits and creates a positive momentum for the rest of the day. That often creates a pretty productive day.
- How do you eat an elephant? Don´t try to take it all in one big bite. It becomes overwhelming which leads to procrastination. Split a task into small actionable steps. Then just focus on the first step and nothing else. Just do that one until it’s done. Then move on to the next step.
- The Get around to It Paraliminal. I find this guided mediation to be very useful. After 20 minutes of mostly just lying on my bed and listening I’m far more productive for a few days. I don´t feel the urge to sink into that procrastinating state or the need to find out what’s new over at one or five of my favourite websites.
3. When actually doing something, doing something that isn’t the most important thing right now.
One of the easiest habits to get stuck in, besides procrastinating, is to keep yourself busy with unimportant tasks.
To be effective you probably need some kind of time management-system. It might be something really simple, like using the 80/20-rule at the beginning of each day. The 80/20 rule, or the Pareto Principle as it´s also known, says that you´ll get 80 percent of your results from only 20 percent of your tasks and activities. So you need to focus most of your energy on those few important tasks to be effective.
When you have prioritized using this rule just write down the top 3 most important things you need to do that day. Then, from the top, start doing them. Even if you just get one of the things done, you have still done the most important thing you could do today. You may perhaps prefer some other system, such as GTD. But however you organise your work it’s still of highest priority to find the most important tasks so you don’t spend days, weeks or months doing busywork that isn’t that essential anyway. Just getting things done faster isn’t that useful if the things you get done are unimportant to you.
4. Thinking too much.
And thereby seldom taking action. Paralysis by analysis can waste years of your life. There is nothing wrong with thinking before you do something. Do some research, make a plan, explore potential upsides and problems.
But compulsively thinking and thinking and thinking is just another way to waste your time. You don’t have to examine everything from every angle before you try it. And you can’t wait for the perfect time to do something. That time never comes. And if you keep thinking you’ll just dig yourself down deeper and deeper and taking action will become more and more difficult. Instead you just need to stop thinking. Shut of your mind – it just helps you up to a point – and go do whatever you need to do.
5. Seeing the negative and downsides in just about anything.
When you see everything from a negative perspective you quickly punch a hole in your own motivation. You find faults everywhere and problems where there are really none. You cling to details. If you want to find a reason to not do something then that’s no problem. From a negative viewpoint you can find ten reasons every time.
And so very little gets done, you whine to anyone who wants to hear – and many who don’t – about how crappy your job, life and boss is. Which becomes a self-fulfilling prophecy as you create the life that is appropriate considering how think and see your world.
A solution is to realise the limits of a negative perspective. And that your perspective isn’t some kind of 100% true picture of the world. Then try other perspectives. For instance, trying to establish a habit of seeing things in a more positive and optimistic light can be quite useful. In that vein, you may want to try the Positivity Challenge. It´s not easy, but if you do the challenge and try to only think positive thoughts for 7 days it can give you an insight in how much your perspective and beliefs changes how you interpret your world. And what results you get.
6. Clinging to your own thoughts and being closed to outside influences.
It can be hard to admit that what you thought or believed was not the best alternative. So you cling to your thoughts harder and harder and keep your mind closed. This makes it hard to improve and for instance to become more effective. Even really considering the possibility that you can change your life can be difficult in this position.
One solution, obviously, is to open up more. To open up and learn from the mistakes of others, from your own mistakes and from other sources like books. This is easy to say though. It can, as almost anything, be harder to do. One suggestion I have is to, like I said about the previous habit, realise the limits of what you know and the way you going about things. And then just try something new.
Another tip is to read A New Earth by Eckhart Tolle and especially look at the chapters about the Ego. If you stop identifying so much with your thoughts and your Ego, as Tolle prescribes, it becomes a whole a lot easier to let new ideas and thoughts come into your life. And to let go of old thoughts that aren’t useful to you anymore. On the other hand I’d like to add and counter-balance with these tips: don’t get stuck in reading, in just taking in new information either or you might become a self-help junkie. Use the new information, put what you have learned in to action and try it out.
7. Constantly on information overload.
With information overload I don’t just mean that you read a lot. I pretty much mean an overload in all input. If you just let all information flow into your mind it will be hard to think clearly. It’s just too much stimulation. A few more potential downsides to this habit are:
- Some of the input you receive will be negative. The media and your surroundings often put a negative spin on things for various reasons. If you aren´t selective in what input you want in your life then you’ll be dragged into this negativity too. This affects how you think, feel and act.
- It creates an urge to keep up with what’s happening but there are always ten more things happening so you can’t keep up. This makes life stressful.
- It becomes hard to make decisions and take action if your mind is constantly bombarded with information or trying to sort through it all. Personally I find that if I get too much information it leads to a sort of paralysis. Not much get´s done. Or you get stuck in habit #3 and keep busy, busy, busy at high speed with low priority activities.
To be able to focus, think more clearly and take action it´s useful to be more selective in what you let into your mind. When you work shut out as much distractions as possible. Shut off the phone, internet and shut the door. It is strange how much you can get done when you aren´t interrupted every fifth minute or have the opportunity to procrastinate by checking your RSS-feeds or favourite websites.
Now I´m not suggesting that you should stop reading all blogs or newspapers. But think about what you really want to read and what you read just read to fill your time. And have a look at other areas of input where the doors are wide-open.
For instance, you don´t have to let in all the negative emotions from your surroundings. If everyone else are procrastinating or are anxiously keeping themselves busy by doing low-priority tasks at warp speed it´s easy to be influenced by that mood. If you have a door, then it might be good idea to shut it and focus on doing more important things.
Hello, Chicago.
您好，芝加哥。
If there is anyone out there who still doubts that America is a place where all things are possible, who still wonders if the dream of our founders is alive in our time, who still questions the power of our democracy, tonight is your answer.
美国是否暗藏一切皆有可能的巨大潜力？美国是否已经实现开国者锻造的美国梦？民主信仰是否具有强大力量？如果还有人对此报以怀疑，那么今晚这里发生的一切就是答案。
It's the answer told by lines that stretched around schools and churches in numbers this nation has never seen, by people who waited three hours and four hours, many for the first time in their lives, because they believed that this time must be different, that their voices could be that difference.学校旁、教堂边，无数人都在排队投票，这一情景我们已经多年未见；3个小时、4个小时，他们为此而等候良久，这是很多同胞有生以来的第一次。因为他们相信，这一次，将不同以往；这一次，因为他们的呼声而有所不同。
It's the answer spoken by young and old, rich and poor, Democrat and Republican, black, white, Hispanic, Asian, Native American, gay, straight, disabled and not disabled. Americans who sent a message to the world that we have never been just a collection of individuals or a collection of red states and blue states.We are, and always will be, the United States of America.无论老少贫富，无论共和党抑或民主党，不管是黑皮肤、白种人、拉丁后裔、亚裔子孙还是本土美国人；无论性向如何，不管健康抑或残疾，所有的美国人民都向全世界传递出这样一条信息：我们从来都不是红蓝阵营的政治堆砌，我们是，而且永远是，美利坚合众国。
It's the answer that led those who've been told for so long by so many to be cynical and fearful and doubtful about what we can achieve to put their hands on the arc of history and bend it once more toward the hope of a better day.长期以来，很多人缺乏信心，对自己所能取得的成就畏首畏尾、疑心重重。如今，我们走在历史的长河里，挺起胸膛，勾勒出美好明天的光辉画卷。
It's been a long time coming, but tonight, because of what we did on this date in this election at this defining moment change has come to America.此情此景，等待尤长。然而，就在今晚，在这个大选的日子，在这个具有历史性意义的时刻，由于你们的付出，美国终于迎来了变革。
A little bit earlier this evening, I received an extraordinarily gracious call from Sen. McCain.Sen. McCain fought long and hard in this campaign. And he's fought even longer and harder for the country that he loves. He has endured sacrifices for America that most of us cannot begin to imagine. We are better off for the service rendered by this brave and selfless leader.I congratulate him; I congratulate Gov. Palin for all that they've achieved. And I look forward to working with them to renew this nation's promise in the months ahead.刚刚，我接到了麦凯恩参议员礼貌得体的祝贺电话。为了此次竞选，他奋战良久、竭尽所能；为了他所深爱的美国，他曾作出了更长久、更努力的奉献。麦凯恩参议员为美国所作出的牺牲是大部分人难以想象的，他这种英勇无私的奉献改善了我们的生活。对于麦凯恩参议员和佩林州长所取得的成就，我对他们致以祝贺。在接下来的几个月里，以重振美国为目标，我期待着与他们的合作。
I want to thank my partner in this journey, a man who campaigned from his heart, and spoke for the men and women he grew up with on the streets of Scranton and rode with on the train home to Delaware, the vice president-elect of the United States, Joe Biden.在此，我想感谢一路陪伴我的竞选搭档，他就是我们即将上任的副总统，乔-拜登。为了让美国广大的工人阶层发出自己的声音，他毫无私心地全身心投入竞选，因为他和那些宾夕法尼亚州斯克兰顿城街头的人们一样，出生平凡，一切白手起家。
And I would not be standing here tonight without the unyielding support of my best friend for the last 16 years the rock of our family, the love of my life, the nation's next first lady Michelle Obama.Sasha and Malia I love you both more than you can imagine. And you have earned the new puppy that's coming with us to the new White House.And while she's no longer with us, I know my grandmother's watching, along with the family that made me who I am. I miss them tonight. I know that my debt to them is beyond measure.如果没有米歇尔-奥巴马，这一准美国第一夫人的坚定支持，今晚，我就不会站在这儿了。我们相伴走过了16个春秋，她是我们整个家庭的顶梁柱，我一生的挚爱。还有，萨沙和玛利亚，我爱你们，你们姊妹俩终于可以带着你们的新宠物狗入主白宫了。我知道，就像我的其他已故亲属一样，外祖母一定也在某处注视着我，虽然她已经不在人世。是他们造就了今天的我。今晚我很想念他们，我对他们的亏欠无以计量。
To my sister Maya, my sister Alma, all my other brothers and sisters, thank you so much for all the support that you've given me. I am grateful to them.我的妹妹玛雅，我的妹妹阿尔玛，我的所有其他的兄弟姐妹们，感谢你们给了我这么多的一切支持，我感谢他们。
And to my campaign manager, David Plouffe, the unsung hero of this campaign, who built the best -- the best political campaign, I think, in the history of the United States of America.和我的竞选顾问大卫-Plouffe，此次竞选的无名英雄，我认为，是他打造了美利坚合众国历史上最好的-最好的政治运动。
To my chief strategist David Axelrod who's been a partner with me every step of the way.To the best campaign team ever assembled in the history of politics you made this happen, and I am forever grateful for what you've sacrificed to get it done.我想对我的竞选经理大卫-普劳夫、首席战略师大卫-阿克塞尔罗德以及我们这个史上最佳的竞选团队说，是你们让这一切成为了现实，对于你们为此所做的牺牲和付出我永远感怀在心。
But above all, I will never forget who this victory truly belongs to. It belongs to you. It belongs to you.I was never the likeliest candidate for this office. We didn't start with much money or many endorsements. Our campaign was not hatched in the halls of Washington. It began in the backyards of Des Moines and the living rooms of Concord and the front porches of Charleston. 然而，有一点是最重要的，那就是我永远都不会忘记，真正拥有这个胜利的是你们，你们所有人！对于入主白宫，我从来都不是最热候选人。竞选伊始，我们的资金并不充裕，获得的支持也不多。我们的竞选班子并非始于华府，而是一路从艾奥瓦州的得梅因酒店后院、辗转北卡罗莱纳州的康克酒店客房，后来会首在西弗吉尼亚州查尔斯顿酒店的主厅……
It was built by working men and women who dug into what little savings they had to give $5 and $10 and $20 to the cause.It grew strength from the young people who rejected the myth of their generation's apathy who left their homes and their families for jobs that offered little pay and less sleep.It drew strength from the not-so-young people who braved the bitter cold and scorching heat to knock on doors of perfect strangers, and from the millions of Americans who volunteered and organized and proved that more than two centuries later a government of the people, by the people, and for the people has not perished from the Earth.This is your victory.我们的胜利来自于广大工薪阶级，正是他们从仅有的微薄存款里掏出5美元、10美元或者20美元来支持我们的竞选。我们的力量来自于摘下冷漠面罩的年轻一代，来自于夜以继日奋力工作以维持生计的下层百姓，来自于冒着严寒酷暑、户户敲门宣传的团队中流砥柱，更来自于成千上万的大选志愿者。他们用出色的奉献精神和组织能力证明了一个民有、民治、民享的政府在两百年后仍然保持着生命力。这就是你们的胜利！
And I know you didn't do this just to win an election. And I know you didn't do it for me.You did it because you understand the enormity of the task that lies ahead. For even as we celebrate tonight, we know the challenges that tomorrow will bring are the greatest of our lifetime -- two wars, a planet in peril, the worst financial crisis in a century.Even as we stand here tonight, we know there are brave Americans waking up in the deserts of Iraq and the mountains of Afghanistan to risk their lives for us.There are mothers and fathers who will lie awake after the children fall asleep and wonder how they'll make the mortgage or pay their doctors' bills or save enough for their child's college education.There's new energy to harness, new jobs to be created, new schools to build, and threats to meet, alliances to repair.我明白，你们所做的这些，并不仅仅是为了赢得这次竞选，也不单单只是为了我本人。你们之所以这么做，是因为你们懂得前方任务的艰巨。即使我们今晚沉浸于庆祝的喜悦之中，我们也深知明天将会面临的将是我们这辈子最为艰巨的挑战：两场战争、濒临危险的地球和百年一遇的金融危机；即使今晚我们安然站在此处，我们也深知那些深陷伊拉克沙漠和阿富汗山区的英勇美国战士，是为了我们而冒着生命危险。还有那些孩子早已熟睡、自己却辗转反侧的人父人母，他们夜不能寐，想着如何还清房贷、如何支付医药费以及给孩子存下大学经费。我们要掌握新能源，创造就业岗位，建造新校舍，正视存在的威胁，并修复与盟友的关系。
The road ahead will be long. Our climb will be steep. We may not get there in one year or even in one term. But, America, I have never been more hopeful than I am tonight that we will get there.I promise you, we as a people will get there.前方的道路很漫长，我们将步履维艰。我们也许无法在一年内，甚至是（我的）一个任期内，达成我们的目标。但是，今晚，我比任何时候都对此更有信心。我承诺，我们所有人将作为一个整体顺利的到达目的地。
There will be setbacks and false starts. There are many who won't agree with every decision or policy I make as president. And we know the government can't solve every problem.But I will always be honest with you about the challenges we face. I will listen to you, especially when we disagree. And, above all, I will ask you to join in the work of remaking this nation, the only way it's been done in America for 221 years -- block by block, brick by brick, calloused hand by calloused hand.我们将不可避免地遭遇许多挫折，也许开头并不会一帆风顺。我们需要弄明白一点，那就是政府无法解决所有的问题，也许有很多人不会同意我上台执政后制定的政策。不过，我将坦诚地接受各方的批评，直面我们的挑战。我将倾听你们的意见，尤其是不同的政见。总之，我邀请各位一同投入到国家的建设中来，用我们勤劳的双手堆砌建设这个国家所需的砖瓦。正是这一方式，使美国在221年的建国道路上不断前行。
What began 21 months ago in the depths of winter cannot end on this autumn night.This victory alone is not the change we seek. It is only the chance for us to make that change. And that cannot happen if we go back to the way things were.It can't happen without you, without a new spirit of service, a new spirit of sacrifice.我在21个月前的深冬开始为竞选做出的努力并不会在今晚画上句号。我们所追求的并不是这场选举的胜利，这仅仅是为我们提供了一个做出变革的机会。如果回到过去的老路，我们将无法做出任何改变。当然，如果没有你们，一切都无法发生。
So let us summon a new spirit of patriotism, of responsibility, where each of us resolves to pitch in and work harder and look after not only ourselves but each other.Let us remember that, if this financial crisis taught us anything, it's that we cannot have a thriving Wall Street while Main Street suffers.所以，让我们一同唤醒自己的爱国心，唤醒为国效力的责任感，我们将一道披星戴月，披荆斩棘向前行进，我们需要照顾的不再只有我们自己，而是每一个人。这次的金融危机让我们认识到一个事实，如果大众受苦受难，华尔街就不可能繁华似锦。我们必须携手与共、共同经历这个国家的荣辱兴衰。
In this country, we rise or fall as one nation, as one people. Let's resist the temptation to fall back on the same partisanship and pettiness and immaturity that has poisoned our politics for so long.Let's remember that it was a man from this state who first carried the banner of the Republican Party to the White House, a party founded on the values of self-reliance and individual liberty and national unity.Those are values that we all share. And while the Democratic Party has won a great victory tonight, we do so with a measure of humility and determination to heal the divides that have held back our progress.As Lincoln said to a nation far more divided than ours, we are not enemies but friends. Though passion may have strained, it must not break our bonds of affection.And to those Americans whose support I have yet to earn, I may not have won your vote tonight, but I hear your voices. I need your help. And I will be your president, too.长期以来，两党隔阂以及不成熟的狭隘主义造成了我们现在的失败政策，所以让我们一同抵制住这种倾向，避免回到那条老路。请记住，这个国家有一个民主党人将手扛民主和共和两党旗帜迈向白宫。充满自信，崇尚个人自由，维护国家团结将是我们共同追求的价值观。尽管民主党在今晚取得了压倒性的胜利，但是我们将继续带着谦卑前行，愈合这个国家因分裂受到的创伤。社会的分裂曾经阻碍我们国家前行的脚步。正如林肯总统在1861年的反国家分裂的演说中说到，“我们不是敌人，而是朋友。我们决不能成为敌人。尽管目前的情绪有些紧张，但决不能容许它使我们之间的亲密情感纽带破裂。”我要告诉那些没有将选票投给我的朋友，也许我没有赢得你们的选票，但我将聆听你们的声音，我需要你们的帮助，因为我同样将成为你们的总统。
And to all those watching tonight from beyond our shores, from parliaments and palaces, to those who are huddled around radios in the forgotten corners of the world, our stories are singular, but our destiny is shared, and a new dawn of American leadership is at hand.To those -- to those who would tear the world down: We will defeat you. To those who seek peace and security: We support you. And to all those who have wondered if America's beacon still burns as bright: Tonight we proved once more that the true strength of our nation comes not from the might of our arms or the scale of our wealth, but from the enduring power of our ideals: democracy, liberty, opportunity and unyielding hope.我要告诉那些在美国大陆以外关注今晚选举的人们，也许你们在一个被世界遗忘的角落通过收音机了解今晚的选举，尽管我们的国情不一样，但是我们的命运是紧紧联系在一起的。一个全新的美国领导层即将呼之欲出。我要告诉那些试图破坏这个世界的人们，我们将打败你们！我要告诉那些追求和平和安全的人们，我们将全力支持你们！我要告诉那些对美国的未来持怀疑态度的人们，今晚，我们再次证明了一个事实，那就是这个国家拥有强大的力量，这并不是因为我们拥有众多的武器和财富。民主、自由、机遇、坚定不屈的希望才是这个国家保持强大的持久力量！
That's the true genius of America: that America can change. Our union can be perfected. What we've already achieved gives us hope for what we can and must achieve tomorrow.美国强大的真谛在于它能够做出改变，我们的国家可以变得更加完美。我们过去所达到的成就让我们看到了前进的希望。
This election had many firsts and many stories that will be told for generations. But one that's on my mind tonight's about a woman who cast her ballot in Atlanta. She's a lot like the millions of others who stood in line to make their voice heard in this election except for one thing: Ann Nixon Cooper is 106 years old.She was born just a generation past slavery; a time when there were no cars on the road or planes in the sky; when someone like her couldn't vote for two reasons -- because she was a woman and because of the color of her skin.本届选举创造了多项历史之最，有许多故事将代代相传。但此时此刻，我脑海中想起的是一名来自亚特兰大的选民，这位名叫安妮-尼克松-库珀的女性和千千万万的选民一样，静静地站在投票队伍之中，投出自己的选票，表达自己的声音。不过，与众不同的是，她已经106岁高龄了。在她出生的年代，公路上没有汽车，天空中没有飞机。像她一样的人仅仅因为肤色和性别就被挡在参与投票的大门之外。
And tonight, I think about all that she's seen throughout her century in America -- the heartache and the hope; the struggle and the progress; the times we were told that we can't, and the people who pressed on with that American creed: Yes we can.At a time when women's voices were silenced and their hopes dismissed, she lived to see them stand up and speak out and reach for the ballot. Yes we can.今晚，我由此联想到了她一个世纪以来，在美国见证的一切：困苦与希望，奋斗与进步，那是一个让人无能为力的年代，但人们必须不断告诉自己美国的伟大信条：“是的，我们可以！”曾经，女性无法表达自己的意见，她们的希望成为幻影。如今，她终于见证了这一幕，和她一样有着悲惨遭遇的人们成功地投出了自己的选票。是的，我们可以！
When there was despair in the dust bowl and depression across the land, she saw a nation conquer fear itself with a New Deal, new jobs, a new sense of common purpose. Yes we can.当整个美国大陆都笼罩在经济大萧条的绝望之中时，她见证了一个国家战胜自身恐惧，重新崛起，罗斯福总统推行的“新政”不仅给美国带来了新的就业机会，更给美国人民带来了共同的价值观。是的，我们可以！
When the bombs fell on our harbor and tyranny threatened the world, she was there to witness a generation rise to greatness and a democracy was saved. Yes we can.当日本的炸弹投向我们的港口，当世界被暴政所威胁，她见证了一个崛起的民族，民主重获新生。是的，我们可以！
She was there for the buses in Montgomery, the hoses in Birmingham, a bridge in Selma, and a preacher from Atlanta who told a people that "We Shall Overcome." Yes we can.她目睹了发生在蒙哥马利巴士上、伯明翰的高压水龙头下、塞尔玛大桥上的种族歧视……而后，来自亚特兰大民权先驱告诉人们，“我们可以战胜这一切”。是的，我们可以！
A man touched down on the moon, a wall came down in Berlin, a world was connected by our own science and imagination.And this year, in this election, she touched her finger to a screen, and cast her vote, because after 106 years in America, through the best of times and the darkest of hours, she knows how America can change.Yes we can.而后，人类登月，柏林墙倒塌，世界重新集结在科学和想象力的号角下。现在，在这场选举中，她终于用自己的指尖触碰到投票屏幕，郑重地投下选票。饱经106年的沧桑变化，穿越岁月的风云变迁，她知道美国能做出怎样的改变。是的，我们可以！
America, we have come so far. We have seen so much. But there is so much more to do. So tonight, let us ask ourselves -- if our children should live to see the next century; if my daughters should be so lucky to live as long as Ann Nixon Cooper, what change will they see? What progress will we have made?美国，我们风雨兼程，一路走来。我们经历了太多，但前方仍有许多梦想等待着我们去实现。今晚，让我们大声地问自己，我们的孩子是否还能看到下一个世纪；我可爱的女儿是否能和安妮-尼克松-库珀一样幸运，享受漫长的人生。他们将看到怎样的变革？我们将取得怎样的进步？
This is our chance to answer that call. This is our moment.This is our time, to put our people back to work and open doors of opportunity for our kids; to restore prosperity and promote the cause of peace; to reclaim the American dream and reaffirm that fundamental truth, that, out of many, we are one; that while we breathe, we hope. And where we are met with cynicism and doubts and those who tell us that we can't, we will respond with that timeless creed that sums up the spirit of a people: Yes, we can.这是我们给出答案的机会。这是属于我们的时刻。这是我们的时代：让人们有事可做；为我们的孩子打开机遇之门；推动世界和平与繁荣；再次锻造美国梦，重申这一不可动摇的事实——虽然我们每个人不尽相同，但我们是一个整体，只要我们呼吸尚存，希望就永不磨灭。我们将用那历经时间考验的不朽信条掷地有声地直面质疑：“是的，我们可以！”
Thank you. God bless you. And may God bless the United States of America.谢谢！上帝保佑你们，保佑美利坚合众国！
1.希望和信任是蜥蜴的尾巴，即使被切断，但它们还会再长出来。
1.Hope and trust is the tailer of a lizard, which can reproduce even after being cut off.
2.宁可失败在你喜欢的事情上，也不要成功在你所憎恶的事情上。
2.To lost in something you love is better than to win in something you hate.
3.一个人总要走陌生的路，看陌生的风景，听陌生的歌，然后在某个不经意的瞬间，你会发现，原本是费尽心机想要忘记的事情真的就那么忘记了。
3.Oneis always on a strange road, watching strange scenery and listening tostrange music. Then one day, you will find that the things you try hardto forget are already gone.
4.幸福，不是长生不老，不是大鱼大肉，不是权倾朝野。幸福是每一个微小的生活愿望达成。当你想吃的时候有得吃，想被爱的时候有人来爱你。
4.Happinessis not about being immortal nor having food or rights in one’s hand.It’s about having each tiny wish come true, or having something to eatwhen you are hungry or having someone’s love when you need love.
5.爱情是灯，友情是影子，当灯灭了，你会发现你的周围都是影子。朋友，是在最后可以给你力量的人。
5.Loveis a lamp, while friendship is the shadow. When the lamp is off, youwill find the shadow everywhere. Friend is who can give you strength atlast.
6.我爱你不是因为你是谁，而是我在你面前可以是谁。
6.I love you not for who you are, but for who I am before you.
7.爱情，要么让人成熟，要么让人堕落。
7.Love makes man grow up or sink down.
8.举得起放得下的叫举重，举得起放不下的叫负重。可惜，大多数人的爱情，都是负重的。
8.Ifyou can hold something up and put it down, it is called weight-lifting;if you can hold something up but can never put it down, it’s calledburden-bearing. Pitifully, most of people are bearing heavy burdenswhen they are in love.
9.许多人向往水晶般的爱情——晶莹剔透没有一点瑕疵。更多人拥有的却是玻璃般的爱情——同样透明但容易破碎。
9.Mostof people are looking forward the crystal-like love—pure without anydefect. However the truth is most people are having the glass-likelove-same transparent but easily broken.
10．我们每个人都生活在各自的过去中，人们会用一分钟的时间去认识一个人，用一小时的时间去喜欢一个人，再用一天的时间去爱上一个人，到最后呢，却要用一辈子的时间去忘记一个人。
10.Weall live in the past. We take a minute to know someone, one hour tolike someone, and one day to love someone, but the whole life to forgetsomeone.
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