28g应该是一小盘，总共才134kcal
一点都不高。
一个正常的成年人一天躺在那里一动不动也可以消耗大概2500大卡的热量，可是我们每个人都会有走动吧。。。
所以你哪怕早中晚吃三顿下来才400kcal而已在加上其他的东西最多也不过是1500大卡左右。。。。。
结论是很容易就瘦下来了吧
CHIA SEED的好处（The benefits of chia gel include)：
• Helping to control weight: mixed with orange or other fruit juice, the gel-like seeds make a nutritious breakfast that leaves one feeling full and without hunger until noon.(这个明确指出可以用来控制体重，而且还有吃法哦！）
• Research is being conducted to show how chia may prevent and/or overcome Type 2 (non-insulin dependent) diabetes.（有效控制糖尿病，糖尿病病人可以食用）
• Chia seeds contain high levels of both ornega-3 and omega-6 oils, needed by all people, but especially by pregnant women or those with PMS.（富含很多人体必须的有用元素）
• Chia seeds contain greater alpha-linolenic acid concentrations than any other seed or grain. This substance lowers the risk of heart disease, blurred vision, and numbness.（有效帮助预防心脏病，近视，远视以及 麻痹症）
• Native people have used chia gel on wounds, for colds and sore throats, for upset stomachs, body odors, prostate problems, and even constipation.（以前的土著居民用CHIA SEED来治疗伤口，预防感冒什么的）
• Chia seed contains large amounts of B vitamins and calcium. By volume, one ounce of chia contains two percent B-2 (riboflavin), 13 percent niacin, and 29 percent thiamin, and trace amounts of all B vitamins. In roughly two ounces of chia (100 grams), there are 600 milligrams of calcium, contrasted with 120 milligrams of calcium in the same amount of milk. That’s five times as much calcium than milk!（富含钙，维他命B还有其他有用成分）
• Chia also contains boron, which is needed for bones. With much of the nation’s soil boron depleted, we simply are not getting enough boron in our daily diets. Boron is needed to aid the metabolism of calcium, magnesium, manganese, and phosphorus in bones and for muscle growth. Boron also can increase the levels of natural estrogen.（富含骨头所需的硼，适合给小孩子和老年人吃）
• Early results in current cancer research with chia show promise in this area.（可以有效预防癌症）
• Chia is an excellent source of fiber.（含有大量纤维，可以治疗便密）
转来的吃法：
CHIA LEMONADE
1 Tablespoon chia seeds 1 Cup natural apple juice 2 Teaspoons lemon juice Ice
1匙CHIA SEED一杯苹果汁两匙柠檬冰
Combine chia seeds and juice and let soak 1/2 hour until it gets thicker like jelly. Add lemon and ice for a refreshing slushy drink
将CHIA SEED和果汁混合混合等待半个小时直到呈GEL状，加入柠檬和冰块即可
市面上銷售偽物或相同類似的產品（CHIA SEED、チアシード、墨西哥鼠尾草種子等）有致癌性物質黃麴毒素及農藥殘留的可能，購買時請廠商出示產地證明或黃麴毒素及農藥殘留的分析數據證明，保護自我的消費權益。
由於中國大陸及東南亞國家生產進口的農產品日益驟增，產品檢疫清潔及殺菌標準良莠不齊，購買時請挑選有產地證明，產品加工有生產管理的廠商。 註： 依據行政院農業委員會動植物防疫檢疫局94年12月9日防檢四字第0941490644號函，下列具發芽能力之植物種子，應於進口時檢附輸出國植物檢疫證明書： （一）小茴香 （二）火麻仁 （三）扁豆 （四）芫荽籽 （五）帶殼白果 （六）亞麻籽 （七）羅勒籽（八）葫蘆巴子 。為保障您的權益，請勿購買來路不明的羅勒籽，如果您購買到的是舶來品，務請注意有無通關檢疫資料！
楼主 
还是要谢谢楼上的MM哦
