non, pas de viande!!!!! You should not eat any meat while you are on a diet!! Maybe only 250g of fish per week D'ailleurs, I have very skinny bones. Even thought I eat a lot and I have a lot of fat, I always look like in a very good shape.
No need to eat jian fei yao, two of my high school super fat classmates have lost tens of kilos without jian fei yao. One is a boy, he ate only half bowl of rice per day and vegetables, fruits....... and he did jogging for 5 kilos per day , at the end of 6 months, he lost 30kg. THe other one is a girl, she didn't do any sports, she ate one bowl of rice per day and vegetables, fruits, only a little bit of meat (2 or 3 very small pieces ). And at the end of 3 months, she also lost 18kg.
Me, since I've always been in a good shape since my monther gave birth to me, so I've never experienced that kind of torture! But if I were fat, I would follow a strict diet just like my high school classmates, no problem.
It's just a matter of determination!!!!!!!!!!!!!!!1
Je ne travaille pas, pas de revenu...... I rarely eat in restaurants nowadays I want JAPANESE FOOD Japanese food japanese food!!!!!
My mom always says that we should buy necklaces,rings or earings (PT or Gold or diamond or something) in stead of buying clothes or eat like a pig. While clothes become shits in ten years, those necklaces still have a value...........and we can exchange them for money in case of urgent need.
Post by Fleetwood_Mac Je ne travaille pas, pas de revenu...... I rarely eat in restaurants nowadays I want JAPANESE FOOD Japanese food japanese food!!!!!
楼主 
Je ne travaille pas, pas de revenu...... I rarely eat in restaurants nowadays
I want JAPANESE FOOD Japanese food japanese food!!!!! 
