凑个热闹 给大家VICTORIA的每日食谱 我反正是这辈子也做不到 不知道有没有MM愿意尝试
As you well know, Victoria keeps a very fine physique. She does this by eating right, exercising occasionally, and running around after her two children. She is said to do 200 sit-ups per day, as well as spending 10 minutes on the trampoline - which is equivalent to 30 minutes of jogging. The following is a sample diet plan that Victoria would eat on a given day.
Breakfast
9:30 - 2 pieces of whole wheat toast
Lunch
12:30 - mango/fruit salad
Dinner
3:30 - chicken breast (no skin, no sauces) and roasted veggies
Supper
6:30 - edamame and more roasted veggies or green leafy salad with no cal dressing
For snacking, Victoria is said to be addicted to prawns, which are very high in protein. As a detox diet, which helps flush your system and clear up your skin, Victoria usually eats a diet of strawberries, or another fruit that is high in vitamin c for two straight days. Although this is healthy, it's not something you would do often. Victoria is also said not to "like" meat, especially red meat. |