More Evidence That Even ghd factory outlet 'Moderate' Exercise Helps Women's Hearts
MONDAY, outlet tiffany Feb. 16, hogan outlet roma 2015 (HealthDay News) Even a few bouts of moderate exercise each week can cut michael kors factory outlet a middle aged woman's odds for heart disease, blood clots and stroke, a new study finds.
The British study also found that exercising more frequently didn't lead to greater reductions in outlet hogan heart risk. She is a physical activity epidemiologist at scarpe hogan outlet Oxford University in England.
The findings are published Feb. 16 in the journal Circulation.
In the study, Armstrong's team tracked the health of more nike tn 2016 than 1.1 million British women who had no history of heart disease, stroke, blood clots, diabetes or cancer. The women averaged 56 years nike air max pas cher of age when they joined the study hogan outlet milano between 1996 and 2001.
Over an average hogan outlet roma follow up of nine years, women who giuseppe zanotti design did moderate exercise two to three times a week had a scarpe hogan online 20 percent lower risk of heart disease, stroke or blood clots than those who did little or no ghd pas cher france exercise.
Moderate exercise was defined as being active enough to cause sweating or increased heart rate, and included walking, gardening and cycling.
Based on the findings, its clear that "inactive middle aged women should try to do some activity regularly," Armstrong said.
Two experts in the United States weren't surprised by the findings.
"What we need to impress upon all women that their commitment to move does not have to be that of an athlete or michael kors sale be something michael kors handbags that is doudoune moncler paris overwhelming in her life," said Dr. Suzanne Steinbaum, director of women and heart disease at Lenox Hill Hospital in New York City.
"All she needs to do is make the time 2 to 3 days a week to help protect her heart," she said.
Dana Angelo White is assistant clinical professor of athletic training and sports medicine at Quinnipiac University in Hamden, Conn. She hopes the study "will borse burberry outlet be good motivation for middle aged women who are canada goose milano currently inactive to do something.
Note: Documents in PDF format giuseppe zanotti design require the Adobe Acrobat Reader If you experience problems with PDF hogan outlet 2015 documents, please download the latest version of the Reader
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